Gloucestershire conditioning

Soft tissue massage

Experience the rejuvenating benefits of a full-body soft tissue massage designed to relieve tension, improve circulation, and promote overall wellbeing. This 60 minute treatment focuses on releasing muscle tightness, reducing stress, and enhancing mobility through gentle, targeted techniques.


R&R package

This is a 90 minute treatment combining a 45 minute massage of your choice and a 45 minute reiki session.


Reiki

Reiki is a gentle, non-invasive energy healing practice that promotes deep relaxation, emotional clarity, and energetic balance. In this 60-minute session, your practitioner will channel universal life energy through light touch or just above the body, helping to clear energetic blockages and restore natural flow. This deeply calming experience works on physical, emotional, and spiritual leve... Read More

Reiki is a gentle, non-invasive energy healing practice that promotes deep relaxation, emotional clarity, and energetic balance. In this 60-minute session, your practitioner will channel universal life energy through light touch or just above the body, helping to clear energetic blockages and restore natural flow.
This deeply calming experience works on physical, emotional, and spiritual levels-ideally for those feeling stresses, overwhelmed, energetically depleted, or seeking a greater sense of inner peace. While subtle, Reiki can be profoundly transformative, supporting the body's innate ability to heal and rebalance itself.


Hot stone therapy

Indulge in the healing power of warmth with our 90-minute hot stone massage, an experience designed to melt away tension, soothe muscles, and bring your body back into balance. Smooth, heated basalt stones are expertly placed and gently massaged over the body, allowing deep, penetrating heat to relax muscles and improve circulation,


Sports Massage

Sports massage is a type of therapeutic massage designed to help athletes and physically active individuals prepare for activity, recover after exertion, and reduce the risk of injury. It involves a combination of deep tissue techniques, stretching, and targeted pressure on muscles, tendons, and ligaments. The therapist may adjust the pressure and style depending on whether the goal is warming ... Read More

Sports massage is a type of therapeutic massage designed to help athletes and physically active individuals prepare for activity, recover after exertion, and reduce the risk of injury. It involves a combination of deep tissue techniques, stretching, and targeted pressure on muscles, tendons, and ligaments. The therapist may adjust the pressure and style depending on whether the goal is warming up the muscles before activity, aiding recovery after exercise, or treating specific problem areas.


Cupping

Cupping therapy is an ancient healing practice used in traditional Chinese medicine, Middle Eastern, and other cultures. It involves placing special cups (usually made of glass, bamboo, silicone, or plastic) on the skin to create suction.How It Works The cup is placed on the skin and air inside is removed (using heat or a pump), creating a vacuum. The suction pulls the skin and superficial m... Read More

Cupping therapy is an ancient healing practice used in traditional Chinese medicine, Middle Eastern, and other cultures.
It involves placing special cups (usually made of glass, bamboo, silicone, or plastic) on the skin to create suction.How It Works
The cup is placed on the skin and air inside is removed (using heat or a pump), creating a vacuum.
The suction pulls the skin and superficial muscle layer upward.
This increases blood circulation to the area, which may help promote healing and relieve tension.
The circular marks left after treatment are not bruises — they are caused by blood and fluid moving to the surface and usually fade after several days.

I am a qualified Massage and Sports Massage Therapist with over five years of experience supporting clients in enhancing performance, preventing injury, and promoting effective recovery. My approach combines in-depth knowledge of soft tissue therapy with evidence-based techniques to deliver results tailored to each individual’s needs. I work with a wide range of clients, from athletes to those seeking to improve everyday movement and function. Currently pursuing a Bachelor of Science in Sports Nutrition (BSc), I am expanding my expertise to integrate nutrition and physical therapy — providing a comprehensive, performance-driven approach to client care and wellbeing.

I am a qualified Massage and Sports Massage Therapist with over five years of experience supporti... Read More

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Located at: 122 Winchcombe Street , Cheltenham
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